In the realm of natural supplements, kratom has emerged as a topic of growing interest. A recent Examine.com article sheds light on this intriguing plant, traditionally used in Southeast Asia and now gaining attention in Western countries. Kratom, primarily available in powder and capsule forms, is known for its varied consumption methods, including chewing leaves, brewing tea, or mixing powder with liquids.
A survey of 129 regular U.S. kratom users revealed diverse usage patterns. Most participants consumed kratom daily, with dosages typically ranging from 1-3 grams. However, a significant portion (33%) reported consuming higher doses of 4-6 grams. The consumption methods varied, with 37% preferring kratom as a beverage, 43.6% opting for raw kratom powder, and 18.9% using kratom capsules.
This insight into kratom’s usage highlights its growing role in the supplement world, though its effects and potential risks remain under-researched in clinical settings. As interest in kratom continues to rise, further studies are essential to understand its full impact and potential benefits.
